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Home > Fit Womens Weekly Podcast > How To Work Your Core Without Ab Exercises + Telling You What You NEED To Hear
Podcast: Fit Womens Weekly Podcast
Episode:

How To Work Your Core Without Ab Exercises + Telling You What You NEED To Hear
Category: Health
Duration: 00:21:38
Publish Date: 2022-08-05 09:00:09
Description:

Friday's Fit Quickie turned into a full episode chatting all things: 

- How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core.

- Crossfit Games (who I think will win)... 

- And telling you what you need to hear to feel more confident, more capable and more put together.

Interested in Private Coaching?  https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

If you have a question you'd like covered on the podcast, let me know! 

Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

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