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Home > Fit Womens Weekly Podcast > Increase Reps Or Weights For Better Progress? Is Bloating Normal?
Podcast: Fit Womens Weekly Podcast
Episode:

Increase Reps Or Weights For Better Progress? Is Bloating Normal?
Category: Health
Duration: 00:29:26
Publish Date: 2022-06-29 09:02:48
Description:

This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away.

Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results? 

Is it normal to be bloated after every meal?

You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results? 

And details on the Summer Shred! Have you snagged your spot yet? 

SHRED INFO: https://bit.ly/3xoU4q9 

Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 
Total Play: 0

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