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Home > Fit Womens Weekly Podcast > How Many Calories Should You Burn During Workouts?
Podcast: Fit Womens Weekly Podcast
Episode:

How Many Calories Should You Burn During Workouts?
Category: Health
Duration: 00:12:43
Publish Date: 2022-06-17 09:07:37
Description:

You know to lose weight, you have to burn more calories than you take in... so when I got this question:

Is there a set number of calories you should aim to burn during workouts to lose weight?

I thought it was important to address it! I'll share calorie info, the best type of workout and more to hit your caloric deficit goals.

Also... should you track exercise in nutrition tracking apps like My Fitness Pal? 

Let's discuss.  

Have you signed up for the Summer Shred yet!? 

SHRED INFO: https://bit.ly/3xoU4q9

Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 
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