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Home > Fit Womens Weekly Podcast > Ep. 388: The Most Underrated Exercises You Should Be Doing!
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 388: The Most Underrated Exercises You Should Be Doing!
Category: Health
Duration: 00:19:20
Publish Date: 2022-02-25 10:00:59
Description:

Friday Fit Quickie! 

Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible. 

These moves are hugely beneficial at helping build strength, increase range of motion and increase mobility! 

Do you do them already? 

Let's connect: 

Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal
Total Play: 0

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