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Home > Fit Womens Weekly Podcast > Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?
Category: Health
Duration: 00:27:08
Publish Date: 2022-02-16 10:00:10
Description:

What happens when you work hard to get stronger with a lift or exercise and start focusing on something new? 

How do you maintain the gains you achieved? 

Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables? 

Let's connect:

Kindal@fitwomensweekly.com

www.instagram.com/TrainerKindal 

 
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