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Home > Fit Womens Weekly Podcast > Ep. 365: 6 Tips To Know How Much Weight You Should Lift
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 365: 6 Tips To Know How Much Weight You Should Lift
Category: Health
Duration: 00:21:25
Publish Date: 2021-12-03 10:00:00
Description:

The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?"

The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself. 

For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts. 

If you like this, let me know!  Www.instagram.com/trainerkindal Kindal@fitwomensweekly.com

Interested in the PSER Cookbook or FWW Live? Email me! 
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