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Home > Fit Womens Weekly Podcast > Ep. 358: Exercising With A Vaginal Prolapse, Improving Your 5K, And Stop Shoulding
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 358: Exercising With A Vaginal Prolapse, Improving Your 5K, And Stop Shoulding
Category: Health
Duration: 00:37:54
Publish Date: 2021-11-10 11:00:00
Description:

So much in one show! 

Tips on how to improve your 5K time. Spoiler: It takes 4 training tools!

Exercises to do and to avoid if you have a vaginal prolapse. 

How to stop shoulding yourself and why it's important!

Workout of the day, cookbook details, and much more!

www.instagram.com/trainerkindal  kindal@fitwomensweekly.com 
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