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Home > Fit Womens Weekly Podcast > Ep. 354: Scale Freedom! Your Weight Doesn't Define Who You Are + Why I Hate Figure Competitions
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 354: Scale Freedom! Your Weight Doesn't Define Who You Are + Why I Hate Figure Competitions
Category: Health
Duration: 00:38:58
Publish Date: 2021-10-27 10:00:00
Description:

Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition nutrition programs.

Plus, let's talk scales, emotions, and how to separate the two. Your weight or the food you eat doesn't define you. Let's break it down.

And lastly, how to make fitness easier for newbies! Plus more.

Signed up for Finish Fit? Email kindal@fitwomensweekly.com or www.instagram.com/TrainerKindal
Total Play: 0

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