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Home > Fit Womens Weekly Podcast > Ep. 332: Pushup Form Broken Down: Are Knee Pushups Okay?
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 332: Pushup Form Broken Down: Are Knee Pushups Okay?
Category: Health
Duration: 00:40:48
Publish Date: 2021-07-14 11:00:00
Description:

Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask! 

- What's the best pushup for for women? Knee pushups okay?

- I love to run but also do Crossfit. Is it okay to run after a CF workout and what are signs of overtraining?

- What's the secret to doing hack squats correctly? Spoiler: you won't like my answer.

And more! 

Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal Kindal@fitwomensweekly.com
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