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Home > Fit Womens Weekly Podcast > Ep. 323: Kettlebell Swings Hurt Your Back? Handling Binges & Staying Motivated With Diets
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 323: Kettlebell Swings Hurt Your Back? Handling Binges & Staying Motivated With Diets
Category: Health
Duration: 00:33:45
Publish Date: 2021-05-12 10:00:00
Description:

This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up.

1. How to stay motivated with nutrition (diet) if trying to lose weight? 

2. 4 tips to keep kettlebell swings from hurting your lower back.

3. How to not feel like garbage after a weekend of binging.

4. How can you become a faster runner?

Love the show? Please share! Have a question? Let's connect: www.Fitwomensweekly.com www.instagram.com/TrainerKindal
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