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Home > Fit Womens Weekly Podcast > Ep. 322: How Long Does It Take To Look More Toned?
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 322: How Long Does It Take To Look More Toned?
Category: Health
Duration: 00:37:04
Publish Date: 2021-05-05 10:00:00
Description:

If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take? 

That's the money question in today's episode along with: 

  • After protein, what's the next macro you should focus on if you're tracking macronutrients? Fat or Carbs? 
  • How to get your legs to look and feel stronger? 
  • 5 best leg moves you're probably NOT doing.
  • The workout of the week!

Love to hear thoughts and questions! Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal
Total Play: 0

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