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Home > Fit Womens Weekly Podcast > Ep. 312: Tips For Overcoming Seasonal Blues | SADS
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 312: Tips For Overcoming Seasonal Blues | SADS
Category: Health
Duration: 00:35:35
Publish Date: 2021-02-24 12:38:35
Description:

More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin D levels plummet as well as our chipper moods.

Here are tips to overcome the seasoning blues as well as the weekly workout and the bulking update.

Let's connect:

Kindal@fitwomensweekly.com Www.instagram.com/TrainerKindal
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