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Home > Fit Womens Weekly Podcast > Ep. 313: What Does It Mean To Do A Refeed Diet?
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 313: What Does It Mean To Do A Refeed Diet?
Category: Health
Duration: 00:37:59
Publish Date: 2021-03-03 11:00:00
Description:

What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want? 

We're going to break it down and talk science. If you've been in a deficit in calories or protein or just wondering how to better fuel your body, this is an important episode.

We'll also chat binging and how it can affect or not affect your goals. Plus more!

Kindal@fitwomensweekly.com Fitwomensweekly.com

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