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	Podcast:		Fit Womens Weekly Podcast
	Episode:		Ep. 308: How To Breathe During Cardio & Strength Workouts
	Category:		Health
	Duration:		00:39:38
	Publish Date:		2021-01-27 07:00:00
	Description:		How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take. How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both. Plus, what's the right recovery stance? Workout of the week and more! Instagram.com/TrainerKindal Fitwomensweekly.com -- Info on FWW Live
	Total Play:		0

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