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Home > Fit Womens Weekly Podcast > Ep. 305: The Detoxes That Work & How To Gauge Your Workout Effort
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 305: The Detoxes That Work & How To Gauge Your Workout Effort
Category: Health
Duration: 00:33:31
Publish Date: 2021-01-06 13:00:00
Description:

Spoiler: It's okay to rate your effort as a 9 or 10 if you worked out hard!

What do detoxes do, are they good for you and which should you consider. I'm going real honest here!

Plus... the definition of fit. Are you fit? This episode will let you know.

Fitwomensweekly.com Instagram.com/TrainerKindal
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