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Home > Fit Womens Weekly Podcast > Ep. 299: Drink Coffee To Be Stronger And Faster? Comeback Challenge & Gratitude
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 299: Drink Coffee To Be Stronger And Faster? Comeback Challenge & Gratitude
Category: Health
Duration: 00:29:54
Publish Date: 2020-11-25 13:00:00
Description:

Today is big with nuggets!

  • Is it okay to take a week off from weights?
  • The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/new-year-comeback-challenge!
  • A killer total body metcon challenge (see below)
  • Caffeine talk? How this might actually help you hit new fitness PRs. The truth about caffeine and how much helps and hurts.

Workout: 10 Rounds 7/7 Strict DB Presses #35 Run 150 m 5/5 DB Snatches #40 Run 150 m back to start

Kindal@fitwomensweekly.com

 
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