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Home > Fit Womens Weekly Podcast > Ep. 280: A Special Complete Guide To Kettlebells Episode
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 280: A Special Complete Guide To Kettlebells Episode
Category: Health
Duration: 00:47:35
Publish Date: 2020-07-15 12:09:30
Description:

This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more.

The 411 On Kettlebells:

  • Kettlebell history and methodology
  • What to expect when starting and how to handle the growing pains
  • Proper progression and basic skills you MUST learn
  • Best brands, additional equipment, and more!

Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live! 

Instagram.com/TrainerKindal
Total Play: 0

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