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Are you like Pavlov's dog when it comes to eating? I know I was! My "bell' was the green couch and Netflix reruns. In my mind, that always meant a big bowl of popcorn followed by some chocolate.
Join me for a fascinating discussion with Dr. Theresa Nicassio, a registered psychologist, chef, and author of "YUM - Plant Based Recipes for Gluten Free Diets" as we talk about what is going on inside of our brains when it comes to emotional eating - and what we can do about it! You can learn more about Theresa at her amazing website theresanicassio.com.
Karen Donaldson is a registered dietitian, certified personal trainer, an EFT Certified Weight Loss Coach specializing in helping people curb their cravings and heal the hurts that are holding them back from permanent weight loss. Find out more about her upcoming Naturally Thin you program at excelweightloss.com or email her at excelweightloss@gmail.com. |
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