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	Podcast:		EFT Radio
	Episode:		Clearing Childhood Mealtime & Food Patterns That Sabotage Weight Loss
	Category:		Health
	Duration:		00:19:00
	Publish Date:		2017-09-12 20:00:00
	Description:		Are childhood food patterns and mealtime routines messing you up when it comes to food choices as an adult? Join me as I discuss the huge role that our families of origin can play when it comes to our food beliefs and patterns and how our relationship with food becomes complicated because we end up using food for many reasons other than physical hunger. We’re going to do some healing reflection and meditation followed by powerful affirmations that will help shift any beliefs that may be sabotaging your healthy eating efforts. It's time to clear out the thoughts and beliefs that are no longer serving you well! Karen Donaldson, MS, RD, LD is a registered dietitian and EFT Certified Practitioner who has helped thousands of people curb their cravings, heal the hurts behind their emotional eating, and permanently release the weight. For more information or to book a complimentary session go to excelweightloss.com
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