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	Podcast:		EFT Radio
	Episode:		Take a Deep Breath: 5 Minutes to Holiday Peace & Relaxation
	Category:		Health
	Duration:		00:12:00
	Publish Date:		2017-12-17 20:00:00
	Description:		Did you know that meditation can help you: Gain a new perspective on stressful situations? Increase your self-awareness? Increase your patience and tolerance? Join, Stephenie Farrell on todays’ show and you’ll experience one of the most important techniques she uses with her clients to help them de-stress and combat overwhelm during the holiday season. This guided meditation will leave you feeling calm, relaxed and centred throughout the most stressful times during the holidays! The reality is we ALL have anchors. The question is, are you going to let them weigh you down or are you ready to cut the cord? I know it’s scary, it’s downright terrifying but you don’t have do this alone, I’ve created a FREE resource to support you. Go to www.stepheniefarrell.com and sign up for Your Guide to Using EFT. Learn how to use emotional freedom techniques and apply it to some of the anchors that drag you down and keep you from becoming your personal and professional best.
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