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	Podcast:		EFT Radio
	Episode:		Deep Relaxation Technique to Build Confidence in Managing Your Emotions
	Category:		Health
	Duration:		00:17:00
	Publish Date:		2018-03-30 13:00:00
	Description:		Join host Marti Murphy as she teaches you a Deep Relaxation through Autogenic Training. A form of self-hynosis to help you become more relaxed overall. This trains you to be able to naturally have more self-control over your body, mind and emotions. When you use this with daily tapping, you'll find it to a be great combination in managing stressful and anxious situations in life. Marti is on a mission to help people get unstuck. To help people understand what’s really behind their stuckness, so they can begin to release self-blame. To learn how you can actually reprogram your cells so that they are more receptive to positive thoughts. By doing this, you are better able to design a life you love in any area, your money, your relationships, your work, your health, and more.
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