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	Podcast:		30 Minute Runner
	Episode:		Episode 11: Strength Training
	Category:		Sports & Recreation
	Duration:		00:29:58
	Publish Date:		2018-02-14 07:11:20
	Description:		Early morning strength training session followed by a run. Next up we talk about prolonging the life of your shoes with Shoe Goo, and then how to fuel really easily between workouts with a simple protein shake or smoothie. Shoe Goo Video: Strength Training Routine: Monday (Push) Flat Barbell Bench Press Standing Overhead Press Tricep Dips Standing Tricep Pushdown Close Grip Bench Press Tuesday (Pull) Barbell Deadlift Barbell Row Pull Up Shrugs Standing Barbell Curls Standing Cable Reverse Fly Wednesday (Push) Alternating Dumbbell Press 60 seconds per set Seated Dumbbell Lateral Raises Seated Dumbbell Military Press Dumbbell Lateral Raise Dumbbell Rear Lateral Raise Thursday (Pull) Barbell Snatch Grip Deadlift Barbell Rows Pull-ups 1-arm Rows Incline Dumbbell Curl Seated Machine Reverse Fly Friday (Push, same as Monday) Flat Barbell Bench Press Standing Overhead Press Tricep Dips Standing Tricep Pushdown Close Grip Bench Press Saturday (Mixed) Rowing Machine 20 mins Swim 20 mins
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