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	Podcast:		The Run Smarter Podcast
	Episode:		Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling
	Category:		Sports & Recreation
	Duration:		00:34:11
	Publish Date:		2024-01-28 20:00:00
	Description:		Sign Up for the 5-Day Injury Prevention Challenge! The papers we will review in this episode are: Impact of Running Exercise on Intervertebral Disc: A Systematic Review Gait asymmetry in spatiotemporal and kinetic variables does not increase running-related injury risk in lower limbs: a secondary analysis of a randomised trial including 800+ recreational runners Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group
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