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	Podcast:		The Run Smarter Podcast
	Episode:		New Research into Strength Training for Runners
	Category:		Sports & Recreation
	Duration:		00:28:45
	Publish Date:		2024-01-14 20:00:00
	Description:		Sign Up for the 5-Day Injury Prevention Challenge! In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group
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