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Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage. Michaela discusses the work that went into publishing the paper and what the final results concluded. You will learn:
- What influence running has on cartilage
- How the cartilage responds after minutes, hours, days and months of running.
- How to maintain healthy knee and hip cartilage
- If high mileage runners need to worry about their knees
- What runners with mild-moderate osteo-arthritis need to do
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