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Stephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including: - What are the benefits of collagen supplements?
- Should we change our diet throughout the year?
- What should we eat before running?
- What should we eat after running to enhance recovery?
- What sports nutrition supplements do you recommend?
Check out Steph's new podcast titled: 'Fuel, Run, Recover'. Find Steph on Instagram: @steph.the.runners.dietician You can also check out her Fuel for Runners Course! Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group |
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