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	Podcast:		The Run Smarter Podcast
	Episode:		Finding Your Ideal Cadence
	Category:		Sports & Recreation
	Duration:		00:32:28
	Publish Date:		2023-01-22 20:00:00
	Description:		In this episode Brodie answers a question submitted from a run smarter scholar: "Hi Brodie, I have slowly increased my cadence over time with a metronome over the past few months and I am now at 178 and feeling pretty comfortable with it. How do I know when I have found my "Ideal" cadence? Thank you!" Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group
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