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	Podcast:		The Run Smarter Podcast
	Episode:		Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions
	Category:		Sports & Recreation
	Duration:		00:39:26
	Publish Date:		2023-01-15 20:00:00
	Description:		In this Q&A episode, Brodie answers the following questions: What is the best way to have a deload week? Reduction in volume, intensity or both? What is the best way to get back running after a stress fracture? How can I progress from a 21min 5k to a 20min 5k? How do I schedule 3 strength sessions into my week if I am running 4-5x per week plus cycling to work? Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group
	Total Play:		0