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	Podcast:		The Run Smarter Podcast
	Episode:		Glute Activation Myths with Rich Willy
	Category:		Sports & Recreation
	Duration:		01:06:04
	Publish Date:		2023-01-08 20:00:00
	Description:		Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including. How important are the gluteals during running? How effective are pre-activation exercises prior to running? Will glute exercises reduce your risk of injury? What to do if you have glute fatigue imbalance Follow Rich on instagram @montanarunninglab Also on Twitter @rwilly2003 Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group
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