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In this episode, Brodie addresses the following running questions: - How do I know if I need a stability shoe or if I should just work on strength and proprioception?
- How much strength training is too much for runners? And what are the signs?
- What is the optimal base mileage during the off season?
- What should you do returning to running after covid or other respiratory illnesses?
- What is the best way to build endurance and resilience to running downhill in the gym?
Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial. |
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