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McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including: - How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury?
- How should my diet change if I move from a maintenance phase to training for a race?
- How soon after running should I eat?
- What is the optimal electrolyte drink to consume before, during and after running?
- Can iron play a role in IBS and distance running?
Check out McKale on Twitter @McKaleDavis Or ask her a question at mckale.montgomery@okstate.edu Run Smarter YOUTUBE Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial. |
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