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Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including: - What is the best race weight?
- Is it okay to run on an empty stomach?
- What are the protein requirements for runners?
- Are collagen supplements good for tendon health?
- How can I prevent runner's gut?
- Should I fuel with fats on long endurance races?
Explore Steph's website https://www.stephaniehnatiuk.com/ And follow her instagram @steph.the.runners.dietitian Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial. |
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