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	Podcast:		The Run Smarter Podcast
	Episode:		Running for cardiovascular health with Brady Holmer (part 1)
	Category:		Sports & Recreation
	Duration:		00:56:20
	Publish Date:		2022-04-03 20:00:04
	Description:		Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including: At what point can running become detrimental to cardiovascular health? What training is best for cardiac collatereralization? Is it okay to race 20-30 beats per minute above your training heart rate? Is there a certain threshold where cardio health is counterproductive for performance and also longevity? Twitter: @B_holmer: https://twitter.com/B_Holmer Website: https://www.bradyholmer.com/ Substack: https://bradyholmer.substack.com/about Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
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