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	Podcast:		The Run Smarter Podcast
	Episode:		Why easy running is the secret sauce to performance
	Category:		Sports & Recreation
	Duration:		00:22:34
	Publish Date:		2022-01-23 20:00:47
	Description:		In today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs'. This paper examines world-class athletes and their training habits in a 10-week lead-up to their goal event. They analyse all different training sessions including: Easy runs Tempo runs Long-interval training Short-interval training Competition Time trials Will the results uncover the secret sauce of training? Brodie goes through the conclusion and adds his thoughts and interpretations. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
	Total Play:		7