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	Podcast:		The Run Smarter Podcast
	Episode:		The inconsistencies with a shoe expiry date
	Category:		Sports & Recreation
	Duration:		00:40:37
	Publish Date:		2021-11-18 20:00:38
	Description:		In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes. 1.) When it reaches a certain timeframe (eg. every 12 months). 2.) When the shoes reach a certain mileage 3.) When they lose cushioning 4.) When there is wear & tear on the sole I unpack the inconsistencies of these guidelines and share my theories on the right time to buy running shoes. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
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