Search


	Podcast:		The Run Smarter Podcast
	Episode:		Principle #2 to Overcome your Running Injury: Frequency is the key
	Category:		Sports & Recreation
	Duration:		00:16:20
	Publish Date:		2020-01-14 00:29:18
	Description:		We continue through my e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we discuss the importance of training frequency and adaptation hacking. Please go back to episode 1 if you haven't listened already which talks about my background as a physiotherapist and as a runner, the direction of this podcast and my previous work. Apple users: Click 'Episode Website' to.. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
	Total Play:		0