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	Podcast:		The Run Smarter Podcast
	Episode:		Principle #3 to Overcome your Running Injury: Undergoing stress management
	Category:		Sports & Recreation
	Duration:		00:21:17
	Publish Date:		2020-01-14 00:40:44
	Description:		Continuing with my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we cover stress management. Understanding how load is applied to the body and what thing means for your running injuries. I talk through how this principle applies to real world examples and how you can grasp this concept and work towards injury prevention. (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
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