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	Podcast:		The Run Smarter Podcast
	Episode:		Strength training 1: Strength training injury risk & injury prevention
	Category:		Sports & Recreation
	Duration:		00:18:01
	Publish Date:		2020-01-25 08:10:02
	Description:		Season 2 is dedicated to resistance training. Runners either love, hate, or love to hate strength training. Are you in danger of getting injured in the gym if you start strength training? And if I go through the effort of starting strength training, will it help prevent running injuries? We will cover these 2 topics in today's episode along with plenty more throughout season 2. (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
	Total Play:		0