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	Podcast:		The Run Smarter Podcast
	Episode:		The Relationship of Sleep & Cortisol in Running Injuries
	Category:		Sports & Recreation
	Duration:		00:21:16
	Publish Date:		2020-02-16 20:00:00
	Description:		This episode is another big step in knowledge towards injury prevention. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We discuss the connection of poor sleep with injury, sleep with reduced performance and the interwoven relationship of cortisol, stress and pain levels. (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
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