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We begin a new mini-series with Talking Tendons 101. - Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis.
- Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative.
The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance. Tendinopathy risk factors and why we don't rely heavily on biomechanics. (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial. |
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