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Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories: 1.) Generic causes & common training errors 2.) Daily modifications to avoid compression 3.) Exercise progressions: isometric, isotonic, plyometric. 4.) Running biomechanical considerations 5.) Differential diagnosis - Learn about the difference between mid-portion and insertional achilles tendinopathy
- Different sleeping positions to help gluteal tendinopathy
- Intrinsic risk factors for achilles tendon pain
- Examples to strengthen the hamstring out of compression
(Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial. |
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