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Home > The Run Smarter Podcast > Plantar Fasciitis 2: Rehabilitation & Prevention
Podcast: The Run Smarter Podcast
Episode:

Plantar Fasciitis 2: Rehabilitation & Prevention
Category: Sports & Recreation
Duration: 00:25:36
Publish Date: 2020-03-26 20:00:00
Description:

Last episode we covered Plantar Fasciitis causes, prognosis, symptoms, differential diagnosis and risk factors. It is essential for effective management that a correct diagnosis and compromised structures are identified so please listen to plantar fasciitis 1 if you haven't already done so.

Today we discuss treatment by:

  • STEP 1: ways to reduce pain
  • STEP 2: building up load tolerance 
  • STEP 3: Maintenance & prevention phase
  • My 5 tips for plantar fasciitis prevention
  • Running considerations for plantar fasciitis

To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header

To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/

To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/
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