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Home > The Run Smarter Podcast > ITB friction syndrome: What you need to know
Podcast: The Run Smarter Podcast
Episode:

ITB friction syndrome: What you need to know
Category: Sports & Recreation
Duration: 00:29:06
Publish Date: 2020-05-04 06:05:31
Description:

ITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting details of the Run Smarter Online Course which will be launching soon! On today's episode you will learn:

  • The role of the ITB
  • What training errors cause ITB friction syndrome
  • Are there any running risk factors?
  • Should I foam roll my ITB?
  • What are the most effective treatments?

To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header

To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/

To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/
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