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Home > The Run Smarter Podcast > Train your mind to bounce back from injury with Carrie Cheadle
Podcast: The Run Smarter Podcast
Episode:

Train your mind to bounce back from injury with Carrie Cheadle
Category: Sports & Recreation
Duration: 01:04:30
Publish Date: 2020-05-07 21:00:00
Description:

Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'. 

Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also important to self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance. 

We cover all these topics and include strategies to help these common running personalities:

  1. The impatient runner
  2. The fearful runner
  3. The stubborn runner
  4. The victimized runner
  5. The repeat offender

Find more about Carrie, her book, her podcast, FB group through the links below:

https://www.carriecheadle.com/

https://injuredathletesclub.com/about-the-book/

To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header

To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/

To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/ 
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