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Home > The Run Smarter Podcast > Survive & Thrive as a masters runner with Matt Walsh
Podcast: The Run Smarter Podcast
Episode:

Survive & Thrive as a masters runner with Matt Walsh
Category: Sports & Recreation
Duration: 01:04:46
Publish Date: 2020-06-01 05:35:19
Description:

Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:

  • The physiological changes the body makes when ageing
  • Common injuries that arise as a result
  • How you should structure your running routine
  • Strengthening exercises to counter-measure the ageing process.
  • How to THRIVE as a masters runner!

Here is Matt's website link: https://www.walshpt.com/

Here is a link to the online course landing page: https://courses.runsmarter.online/courses/the-run-smarter-online-course
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