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The podcast has launched its first patreon page & this episode Brodie answers all your patreon questions around running injuries. Here are the topics: - How to best choose a physical therapist for recovery
- How to know if treatment is working, & when to progress or pull back from exercises.
- Does stretching help for injury prevention?
- How to minimize running overload injuries when increasing mileage.
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast To learn more about the Run Smarter Online Course, including FREE preview head to https://courses.runsmarter.online/collections To follow the podcast joint the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/ |
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