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Home > The Run Smarter Podcast > Q&A #2 Answering all your Strength Training Questions
Podcast: The Run Smarter Podcast
Episode:

Q&A #2 Answering all your Strength Training Questions
Category: Sports & Recreation
Duration: 00:32:13
Publish Date: 2020-06-26 00:14:43
Description:

The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss:

  • How to know what is an ideal strength training load
  • What to do in the gym when you develop an injury
  • The best 'bang for your buck' strength exercises for time poor runners with limited equipment
  • What to do in the gym if you have a flared up tendon
  • Is there a need to strengthen your upper body

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To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/
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