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On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list: - Resting your tendon too much
- Not interpreting symptoms correctly
- Not modifying daily activities
- Not progressing your strength exercises
- Relying too much on passive treatment
Listen is Brodie dives into each of these topics If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast To learn more about the Run Smarter Online Course, including FREE preview head to https://courses.runsmarter.online/collections To follow the podcast join the facebook group: https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/ |
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