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	Podcast:		The Run Smarter Podcast
	Episode:		Train my Brain for Better Running Performance
	Category:		Sports & Recreation
	Duration:		00:24:30
	Publish Date:		2020-08-28 00:40:46
	Description:		Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'. If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast Check out our new website!! https://www.runsmarter.online To follow the podcast joint the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/
	Total Play:		0