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	Podcast:		The Run Smarter Podcast
	Episode:		Q&A: Hills/Breathing/Starting points/Improvement checklists
	Category:		Sports & Recreation
	Duration:		00:30:30
	Publish Date:		2021-01-18 20:00:00
	Description:		We haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time! We cover a wide range of questions today, here is the list. How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time? How do hills impact my run, how can I best run on hills if they are unavoidable? My running doesn't seem to be improving. What can I do? When I am running I feel like my heart is beating at its maximum and i am struggling to breathe, what can I do to train better for this? I don’t know what to do to build my training load for preventing running injuries, what can I do? This is a perfect episode for you if you are a beginner or looking to accelerate your running game! Click here to find the Run Smarter App on IOS or Android You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page You can also click here for our smarter runner facebook group
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